Is World of Flavours Pizza Shawarma Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onion
skim milk powder
garlic
milk
dried garlic
creamy garlic sauce
enriched wheat flour
grilled red bell pepper
tomatoes
yogurt product
+1 more

red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

TOPPINGS: CREAMY GARLIC SAUCE (SOUR CREAM (CREAM, BACTERIAL CULTURE), WATER, CANOLA OIL, CORN STARCH, PEA STARCH, SALT, SUGAR, CONCENTRATED LEMON JUICE, SPICES, DRIED GARLIC), HUMMUS SAUCE (CHICKPEAS (CHICKPEAS, WATER, SALT, ASCORBIC ACID), YOGURT PRODUCT (MILK, BACTERIAL CULTURES), OLIVE OIL, CORN STARCH, SALT, SPICES, DRIED GARLIC, CONCENTRATED LEMON JUICE), TOMATOES, FETA CHEESE, ROASTED CHICKEN BREAST (CHICKEN, DEXTROSE, CORN STARCH, SALT), GRILLED RED BELL PEPPER, RED ONION, CANOLA OIL, HERBS, SALT, BLACK CUMIN, SPICES, GARLIC. CRUST: ENRICHED WHEAT FLOUR, WATER, YEAST, CANOLA OIL, DEXTROSE, SALT, SKIM MILK POWDER, BACTERIAL CULTURE, ASCORBIC ACID, AMYLASE, XYLANASE, GUAR GUM, GLUCOSE OXIDASE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.