Is World Wide Foods Asian Style Bang Bang Rice Low FODMAP?

Ingredients

COOKED LONG GRAIN RICE (84%) (Water, Long Grain Rice), COCONUT CREAM (4%) (Coconut Extract, Water), Sugar, Onion Powder, GARLIC POWDER (2%), Flavourings, Water, GINGER PUES (196), Rapeseed Oil, Yeast Extract Powder, Chili Audi, Colours: Paprika Extract, Curcumin; Cumin Powder, Lemon Juice Concentrate, Salt, White Wine Vinegar, Stabiliser. Guar Gum; Black Pepper, Turmeric Powder, Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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