Is World Wide Foods Good Grains Pesto Infused Grains Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

cooked wheatberries
wheat berry
wheat
flavourings
oat fibre
yeast extract
oat

cooked wheatberries

Dietitian note

Wheatberries are whole kernels of wheat. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Wheatberries (68%) (water, Wheat Berry), Cooked White Quinoa (24%) (water, White Quinoa), Sunflower Oil, Basil (1.5%), Salt, Flavourings, Sugar, Garlic Pur�e, Spirit Vinegar, Stabiliser: Guar Gum; Parsley, Turmeric, Black Pepper, Fenugreek Seeds, Cornflour, Dried Garlic, Maize Starch, Coconut Oil, Modified Potato Starch, Oat Fibre, Modified Maize Starch, Thickener: Carrageenan; Yeast Extract, Acidity Regulators, Lactic Acid, Sodium Lactate; Colour: Carotenes. Contains: Wheat, Oat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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