Is World Wide Foods Good Grains Pesto Infused Grains Low FODMAP?

Ingredients

Cooked Wheatberries (68%) (water, Wheat Berry), Cooked White Quinoa (24%) (water, White Quinoa), Sunflower Oil, Basil (1.5%), Salt, Flavourings, Sugar, Garlic Pur�e, Spirit Vinegar, Stabiliser: Guar Gum; Parsley, Turmeric, Black Pepper, Fenugreek Seeds, Cornflour, Dried Garlic, Maize Starch, Coconut Oil, Modified Potato Starch, Oat Fibre, Modified Maize Starch, Thickener: Carrageenan; Yeast Extract, Acidity Regulators, Lactic Acid, Sodium Lactate; Colour: Carotenes. Contains: Wheat, Oat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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