No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is World Wide Foods Good Grains Pesto Infused Grains Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Wheatberries (68%) (water, Wheat Berry), Cooked White Quinoa (24%) (water, White Quinoa), Sunflower Oil, Basil (1.5%), Salt, Flavourings, Sugar, Garlic Pur�e, Spirit Vinegar, Stabiliser: Guar Gum; Parsley, Turmeric, Black Pepper, Fenugreek Seeds, Cornflour, Dried Garlic, Maize Starch, Coconut Oil, Modified Potato Starch, Oat Fibre, Modified Maize Starch, Thickener: Carrageenan; Yeast Extract, Acidity Regulators, Lactic Acid, Sodium Lactate; Colour: Carotenes. Contains: Wheat, Oat.

Check World Wide Foods Good Grains Pesto Infused Grains against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
GarlickyHerbaceousSavorySalty
Texture
ChewyGrainy
Commonly used for
Side DishMeal PrepSalad
Low FODMAP? World Wide Foods Good Grains Pesto Infused Grains | Spoonful