Is Worldwide Foods Classic Pilau Rice Low FODMAP?
Description
Pilaf-style rice with warm, savory seasoning and a gentle aromatic profile; grains remain separate, tender with slight chew. Commonly served alongside curries, stews, grilled meats, or as a plain accompaniment. Reviewers typically note reliable texture and convenient preparation, while occasionally mentioning variation in seasoning intensity and aroma across different batches.
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Description
Pilaf-style rice with warm, savory seasoning and a gentle aromatic profile; grains remain separate, tender with slight chew. Commonly served alongside curries, stews, grilled meats, or as a plain accompaniment. Reviewers typically note reliable texture and convenient preparation, while occasionally mentioning variation in seasoning intensity and aroma across different batches.
Ingredients
cooked long grain (96%) (water, long grain rice), sunflower oil, cumin seed, turmeric extract, yeast extract, fennel seeds, onion powder, vegetable seasoning (salt, yeast extract, dextrose, potato starch, onion extract, colour, cumin, carrot powder, thyme, marjoram, pepper extract, parsley), salt, spices (cumin powder, cinnamon powder, turmeric powder), stabiliser, guar gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.