Is Worldwide Foods Classic Pilau Rice Low FODMAP?
Description
Pilaf-style rice with warm, savory seasoning and a gentle aromatic profile; grains remain separate, tender with slight chew. Commonly served alongside curries, stews, grilled meats, or as a plain accompaniment. Reviewers typically note reliable texture and convenient preparation, while occasionally mentioning variation in seasoning intensity and aroma across different batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion extract
- onion powder
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Pilaf-style rice with warm, savory seasoning and a gentle aromatic profile; grains remain separate, tender with slight chew. Commonly served alongside curries, stews, grilled meats, or as a plain accompaniment. Reviewers typically note reliable texture and convenient preparation, while occasionally mentioning variation in seasoning intensity and aroma across different batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
cooked long grain (96%) (water, long grain rice), sunflower oil, cumin seed, turmeric extract, yeast extract, fennel seeds, onion powder, vegetable seasoning (salt, yeast extract, dextrose, potato starch, onion extract, colour, cumin, carrot powder, thyme, marjoram, pepper extract, parsley), salt, spices (cumin powder, cinnamon powder, turmeric powder), stabiliser, guar gum.
Check Worldwide Foods Classic Pilau Rice against your own diets in the app.
Take it with you
Scan to open Worldwide Foods Classic Pilau Rice in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Rice · Granule