Is WorldWide Foods Good Grains Spanish Style Grains GERD Friendly?
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Why it's a maybe for GERD friendly
- chilli powder
- tomato concentrate
chilli powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, cooked whole long grain rice (22%) (long grain rice, water), precooked wheat (15%), red pepper (8%), black rice (7%), tomato concentrate (4%), rapeseed oil, extra virgin olive oil, onion, salt, chilli powder, smoked paprika, yeast extract (contains barley). May also contain nuts, celery, fish, milk, other gluten sources, mustard, shellfish and soya.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch