Is Worldwide Foods Risotto Four Cheese Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply.

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Why it's not alpha-gal friendly

mozzarella cheese
milk proteins
cheddar cheese
gouda cheese
medium fat hard blue cheese
whey powder
milk
medium fat hard cheese
+1 more

mozzarella cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Parboiled White Rice (80%), Processed Cheese Powder (10%) (medium Fat Hard Cheese (milk), Whey Powder (milk), Medium Fat Hard Blue Cheese (milk), Cheddar Cheese (milk), Gouda Cheese (milk), Mozzarella Cheese (milk), Salt), Sunflower Oil, Flavourings (milk) Whey Powder (milk), Yeast Extract, Dried Onion, Potato Starch, Glucose Syrup, Salt, Milk Proteins. Contains Milk. May Also Contain Celery, Crustaceans, Egg, Molluscs And Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.