Is Worldwide Sport Nutritional Supp Pure Protein Protein Bar, 6 ea Low FODMAP?

Ingredients

MARSHMALLOW CREAM LAYER (MALTITOL SYRUP, MILK PROTEIN ISOLATE, PALM KERNEL OIL, NATURAL FLAVORS, GLYCERIN, CANOLA OIL, SOY LECITHIN), CHOCOLATE FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA [PROCESSED WITH ALKALI], CALCIUM CARBONATE, NATURAL FLAVORS, SOY LECITHIN, SUCRALOSE), HYDROLYZED COLLAGEN, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), NATURAL FLAVORS, MALTITOL SYRUP, MARSHMALLOW PIECES (SUGAR, CORN STARCH, FRUCTOSE, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT, SOY LECITHIN), WATER, MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), SOY PROTEIN ISOLATE, CANOLA OIL, SUCRALOSE, PEANUT FLOUR, SALT, ALMOND BUTTER, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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