Is Worldwide Sports Nutrition Pure Protein® Bar Peanut Butter Caramel -- 6 Bars Low FODMAP?

Ingredients

Caramel Filling (Maltitol Syrup, Water, Nonfat Dry Milk, Fractionated Palm Kernel Oil, Salted Butter (Cream Salt), Soy Lecithin, Natural Flavor, Salt, Sodium Citrate, Carrageenan), Protein Blend ((Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate), Hydrolyzed Collagen), Peanut Coating (Maltitol, Fractionated Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Sodium Caseinate, Salt, Soy Lecithin (An Emulsifier), Natural Flavor), Glycerin, Soy Protein Isolate, Water, Peanut Flour, Nonfat Dry Milk, Maltitol Syrup, Natural Flavors, Soy Nuts, Tapioca Starch, Salt, Soy Lecithin, Vitamin And Mineral Blend (Calcium Carbonate, Ascorbic Acid, Ferric Orthophosphate, Dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Fractionated Palm Kernel Oil, Peanut Butter (Roasted Ground Peanuts), Sucralose, Maltodextrin, Contains Milk, Soy And Peanut , Contains Milk, Soy And Peanut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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