Is Worldwide Sports Nutrition Pure Protein® Bar Peanut Butter Caramel -- 6 Bars Low FODMAP?
Why it's not low FODMAP
- maltitol
- nonfat dry milk
- maltitol syrup
- soy nuts
- natural flavors
- whey protein hydrolysate
- natural flavor
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Caramel Filling (Maltitol Syrup, Water, Nonfat Dry Milk, Fractionated Palm Kernel Oil, Salted Butter (Cream Salt), Soy Lecithin, Natural Flavor, Salt, Sodium Citrate, Carrageenan), Protein Blend ((Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate), Hydrolyzed Collagen), Peanut Coating (Maltitol, Fractionated Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Sodium Caseinate, Salt, Soy Lecithin (An Emulsifier), Natural Flavor), Glycerin, Soy Protein Isolate, Water, Peanut Flour, Nonfat Dry Milk, Maltitol Syrup, Natural Flavors, Soy Nuts, Tapioca Starch, Salt, Soy Lecithin, Vitamin And Mineral Blend (Calcium Carbonate, Ascorbic Acid, Ferric Orthophosphate, Dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Fractionated Palm Kernel Oil, Peanut Butter (Roasted Ground Peanuts), Sucralose, Maltodextrin, Contains Milk, Soy And Peanut , Contains Milk, Soy And Peanut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Worldwide Sports Nutrition Pure Protein® Bar Peanut Butter Caramel -- 6 Bars is available at 2 retailers
About this product
Protein Bar · Bar


