Is Worthmore Mock Turtle Soup Low FODMAP?
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Ingredients
Water, Beef, Catsup (Tomato Puree (Tomato Paste, Water), Corn Sweetener (High Fructose Corn Syrup, Corn Syrup), Vinegar, Salt, Seasoning (Spices, Salt, Natural Flavors, Onion Powder, Garlic Powder), Dehydrated Onions), Beef Heart Meat, Hard Boiled Eggs, Cracker Meal (Wheat Flour), Vinegar, Modified Food Starch, Flour, Lemons, Caramel Coloring, Spices, Salt, Dehydrated Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.