Is Wotsits Crunchy Really Cheesy Flavour Corn Puffs Vegetarian?

Ingredients

Corn (maize), Vegetable Oil Blend (corn Oil, Sunflower Oil In Varying Proportions), Cheese Flavour (whey Permeate (from Milk), Dried Cheese (from Milk) (6%), Salt, Cheese Seasoning (contains Milk), Potassium Chloride, Yeast Extract, Acid (lactic Acid), Flavour Enhancer (disodium 5'-ribonucleotides), Colours (paprika Extract, Annatto Norbixin), Natural Flavouring (contains Milk)). Contains Milk. It may also contain Barley, Gluten, Wheat and Soya.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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