Is WOW BAKING COMPANY, CHOCOLATE BROWNIE, CHOCOLATE BROWNIE Low FODMAP?
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Ingredients
GLUTEN FREE FLOUR (BROWN RICE, SWEET RICE, TAPIOCA), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA), CANE SUGAR, BUTTER (MILK), EGGS, UNSULPHURED MOLASSES, CORN STARCH, POTATO STARCH, PURE VANILLA, SALT, XANTHAN GUM, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.