Is Wow Bao Chinese Style Bbq Pork, Chinese Style Low FODMAP?

Ingredients

DOUGH: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CANE SUGAR, HIGH HEAT MILK SOLIDS (NONFAT MILK SOLIDS), VEGETABLE SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS], AND DIMETHYL POLYSILOXANE [TO PREVENT FOAMING]), YEAST (YEAST [SACCHAROMYCES CEREVISIAE], SORBITAN MONOSTEARATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). FILLING: PORK SHOULDER, HOISIN SAUCE (SUGAR, SOYBEAN PASTE [WATER, SOYBEANS, SALT, WHEAT FLOUR], RICE VINEGAR, DEHYDRATED GARLIC, SESAME SEED OIL, SALTED CHILI [CHILI, WATER, SALT], SPICES), PLUM SAUCE (SUGAR, RICE VINEGAR, SALTED PLUM [PLUM, SALT], SWEET POTATO, GINGER, WATER, DEHYDRATED GARLIC, SALTED CHILI [CHILI, WATER, SALT], SALT), ONION, CHICKEN FAT, CILANTRO, CANE SUGAR, HONEY, SOY SAUCE (WATER, SOYBEANS, WHEAT FLOUR, SALT, SUGAR, EXTRACT OF MUSHROOM), KETCHUP (TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), DARK CORN SYRUP (CORN SYRUP, MOLASSES, SALT, SODIUM BENZOATE [USED TO PROTECT QUALITY]), OYSTER SAUCE (WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE ADDED AS A PRESERVATIVE), LEMON JUICE, WATER, GREEN ONION, SESAME OIL, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID), CORNSTARCH, GINGER, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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