Is WOWBUTTER Peanut Free Spread Creamy Low FODMAP?
Description
Wowbutter peanut free spread creamy is a multiple award-winning, nutritious spread that is soy-based and made with plant protein. It contains naturally occurring Omega 3 oils, providing quality nutrition. Made with all-natural ingredients, Wowbutter does not contain added colors, flavors, preservatives, or hydrogenated oils. The product is minimally processed and manufactured in a 100% peanut-free and tree nut-free facility. Wowbutter utilizes soybeans, which are known for their sustainability and protein-rich properties. Additionally, soybeans require less water per ton of output compared to other plant sources. Unfortunately, no information is available about what people say about the product.
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Why it's a maybe for low FODMAP
- made with non-gmo canadian toasted soy
- toasted soy
made with non-gmo canadian toasted soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Wowbutter peanut free spread creamy is a multiple award-winning, nutritious spread that is soy-based and made with plant protein. It contains naturally occurring Omega 3 oils, providing quality nutrition. Made with all-natural ingredients, Wowbutter does not contain added colors, flavors, preservatives, or hydrogenated oils. The product is minimally processed and manufactured in a 100% peanut-free and tree nut-free facility. Wowbutter utilizes soybeans, which are known for their sustainability and protein-rich properties. Additionally, soybeans require less water per ton of output compared to other plant sources. Unfortunately, no information is available about what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Toasted Soy, Soy Oil, Granulated Cane Sugar, Monoglyceride (From Vegetable Oil), Sea Salt, Made With Non-gmo Canadian Toasted Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
WOWBUTTER Peanut Free Spread Creamy is available at 13 retailers
About this product
Spread · Spreadable