This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wrap Me White 10 Medium Flour Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, pliable medium flour tortillas provide a mild, neutral flavor and tender, slightly chewy texture that holds fillings without tearing. Commonly used for wraps, burritos, quesadillas and handheld sandwiches, they reheat quickly on a skillet or microwave. Reviewers note consistent size and flexibility, with occasional reports of tearing and dryness.

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Ingredients

ENRICHED WHEAT FLOUR, WATER, CANOLA AND MODIFIED PALM AND PALM KERNEL OIL SHORTENING, SUGAR, SOYBEAN AND/OR CANOLA OIL, BAKING POWDER, SALT, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, MODIFIED CELLULOSE, POTASSIUM SORBATE, VEGETABLE MONOGLYCERIDES. ORDER MAY VARY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wrap Me White 10 Medium Flour Tortillas is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City Market

About this product

Bread · Sheet

Flavor
Neutral
Texture
SoftThin
Commonly used for
SandwichMeal PrepOn The GoSnacking
Low FODMAP? Wrap Me White 10 Medium Flour Tortillas | Spoonful