Is Wrap'N Go Vegetarian Bean and Cheese Burrito Low FODMAP?
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Why it's not low FODMAP
- pinto beans
- enriched flour
pinto beans
Dietitian notePinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Pinto Beans, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Vegetable Oil (Soybean And/or Canola And/or Corn), Salt, Spice, Tortilla: Enriched Flour, Baking Powder, Guar Gum, Dough Conditioner (Sodium Metabisulphite, Cornstarch, Microcrystalline Cellulose, Dicalcium Phosphate), Contains: Wheat, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Wrap'N Go Vegetarian Bean and Cheese Burrito is available at 1 retailer
About this product
Snack · Roll