Is WW Maple Brown Sugar Instant Oatmeal - 3 SmartPoints - 2 Boxes (8 Count) - Weight Watchers Reimagined Low FODMAP?

Ingredients

Multigrain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Rye), Soy Protein Isolate, Sugar, Inulin, Flax Seed, Chia Seed, Sea Salt, Brown Sugar, Natural Flavors, Guar Gum, Fruit And Vegetable Juice (Color), Calcium Carbonate, Fenugreek Seed, Soy Lecithin, Gum Arabic, Stevia Extract, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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