Is Wyler's® Beef Instant Bouillon Cubes 2 Oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact beef bouillon cubes deliver concentrated savory flavor and dissolve readily into hot liquids. Commonly used to build broths, soups, stews, gravies, sauces, rice, and seasoning for meats or vegetables. Reviewers frequently note convenient jar storage, strong, robust taste and easy use, with occasional comments about high flavor intensity reported.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavor
dried beef stock
natural beef flavor
natural beef type flavor
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Salt, Hydrolyzed Soy Protein, Sugar, Monosodium Glutamate, Beef Flavor (Hydrolyzed Corn Protein, Salt, Natural & Artificial Beef Flavor (With Butterfat), Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Partially Hydrogenated Soybean Oil, Lactic Acid, Dextrose, Calcium Lactate, Beef Fat, Onion Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate), Onion Powder, Beef Fat (Beef Fat, Bha, Bht, Citric Acid), Sodium Bicarbonate, Contains Less Than 2%: Silicon Dioxide (Anti-caking Agent), Natural Beef Type Flavor (Hydrolyzed Corn Protein, Monosodium Glutamate, Dextrose, Partially Hydrogenated Soybean Oil), Hydrolyzed Vegetable Protein (Hydrolyzed Corn, Yeast, Wheat Gluten, Soy Protein), Beef Flavor (Natural Beef Flavor, Salt, Corn Maltodextrin, Autolyzed Extract, Dextrose, Alpha Tocopherol), Dried Beef Stock, Corn Syrup Solids, Garlic Powder, Disodium Inosinate And Guanylate, Caramel Color (Contains Sulfites), Water, Soy Lecithin, Salt Blend (Salt, Spice Extractive), Celery Extract (Soybean Oil, Celery Extract, Natural Flavor), Red 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.