Is Wylers Instant Bouillon Cubes Reduced Sodium Chicken 2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
dehydrated garlic
dehydrated onion
flavoring
soy
celery
natural flavors
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Salt, Chicken Flavor (Salt, Autolyzed Yeast Extract, Chicken Flavor (Chicken Powder, Chicken Stock, Chicken Paste), Dehydrated Onion, Maltodextrin (Corn, Potato), Sugar, Chicken Fat, Modified Cornstarch, Whey (Milk), Hydrolyzed Soy Protein, Partially Hydrogenated Soybean, Cottonseed Oil, Disodium Inosinate And Disodium Guanylate, Thiamine Hydrochloride, Natural Flavors (Celery, Milk), Dehydrated Garlic, Extractives Of Turmeric (Color), Spice, Spice Extractives), Sugar, Corn Syrup Solids, Seasoning (Hydrolyzed Corn, Soy, And Wheat Protein, Autolyzed Yeast Extract, Modified Food Starch, Monosodium Glutamate, Lactic Acid, Disodium Inosinate And Guanylate), Potassium Chloride, Onion Powder, Monosodium Glutamate, Garlic Powder, Sodium Bicarbonate, Contains Less Than 2% Of: Silicon Dioxide (Anti-caking Agent), Water, Turmeric, Disodium Inosinate And Guanylate, Citric Acid, Flavor (Corn Maltodextrin, Flavoring), Dehydrated Parsley Flakes, Caramel Color (Contains Sulfites)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.