Is X-Mode Energy Shots on Tap (100 Servings, Cherry Bomb) Low FODMAP?

Ingredients

Fl Oz 29,6, Servings Per Container: 100, Calories 5, Sodium (1% Dv), Carbohydrates 1G (1% Dv), Niacin (As Niacinamide), Mg (25% Dv), Vitamin B6 (As Pyridoxine Hcl), Mg (125% Dv), Vitamin B12 (As Cyanocobalamin), Mcg (4166% Dv), Proprietary Blend 110 Taurine, Malic Acid, N-acetyl-l-tyrosine, Caffeine Anhydrous 150, L-citrulline-dl-malate 2:1 Other Other Filtered Water, Natural Flavors, Sucralose, Sodium Benzoate And Potassium Sorbate (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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