Is XANTHAN GUM Low FODMAP?
Description
Fine white powder with minimal inherent flavor, it imparts a smooth, viscous, slightly slippery mouthfeel when dispersed; commonly used to thicken sauces, dressings, and batters. Reviewers note reliable thickening performance, economy of use, occasional clumping without proper dispersion, and sensitivity to overuse producing gummy textures and occasional variability between brands.
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Description
Fine white powder with minimal inherent flavor, it imparts a smooth, viscous, slightly slippery mouthfeel when dispersed; commonly used to thicken sauces, dressings, and batters. Reviewers note reliable thickening performance, economy of use, occasional clumping without proper dispersion, and sensitivity to overuse producing gummy textures and occasional variability between brands.
Ingredients
XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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