Is Xizhilang U.Loveit Intant Milk Tea Coconut-Chocolate Flavour 80g Low FODMAP?

Ingredients

Milk Tea Powder Bag: Sugar, Non-dairy Creamer (Glucoss-syrup (From Corn), Hydrogenated Coconut Oil, Emulsifier (Sodium Caseinate), Humectant (E340ii), Anticaking Agent (E551)), Coco Powder, Full Cream Milk Powder 2%, Instant Black Tea Powder 0,2%, Anticaking Agent (E551), Chocolate Flavour 0,5%, Thickener (E466), Mate Cup (Nata De Coco), : Nata De Coco 42%, Water, Acidity Regulator (E330, E331), E202), Gelling Agent (E508)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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