No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is XS Sports Protein Bar Chocolate Berry Blast Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Flavored Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin [an Emulsifier], Vanilla), Xstm Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate, Hydrolyzed Whey Protein Isolate, Calcium Caseinate), Glycerine, Corn Syrup, Whey Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin [processing Aid]), Sweetened Condensed Skim Milk (milk Solids, Sucrose), Water, Gelatin, Sugar, Almonds, Blueberries (blueberries, Sugar, Sunflower Oil), Palm Kernel Oil, Invert Syrup, Cocoa Powder, Cream Powder, Soy Lecithin (emulsifier), Natural Flavors, Sea Salt, Peanuts. Contains Peanuts, Almonds, Milk, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
ChocolateyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? XS Sports Protein Bar Chocolate Berry Blast | Spoonful