Is Xtend Sport BCAA Blue Raspberry Ice Powder Low FODMAP?
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Why it's a maybe for low FODMAP
- tree nuts
- natural and artificial flavors
- contains tree nuts
- coconut
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Magnesium, Sodium, Potassium, L-leucine, Electrolyte Blend: Beta Power, Betaine, Anhydrous, Sodium Citrate, Potassium Chloride, Sodium Chloride, Magnesium Citrate, Coconut, Water Powder), L-isoleucine, L-valine, Citric Acid, Malic Acid, Natural And Artificial Flavors, Silicon Dioxide, Sucralose, Acesulfame Potassium, Fd&c Blue No. 1. Contains Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Xtend Sport BCAA Blue Raspberry Ice Powder is available at 2 retailers
About this product
Supplement · Powder