Is Xtend Sport Strawberry Kiwi Splash Dietary Supplement Powder Low FODMAP?
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Why it's a maybe for low FODMAP
- vitamin b6 vitamin b12 phosphorus magnesium sodium potassum micronized creatine monohydrate beta alanine arginine akg disodium phosphate magnesium chloride dipotassium phosphate taurine caffine anhydrous pyridoxal-5-phosphate methylcobaiamin citric acid malic acid natural & artificial flavors polydextrose calcium silicate silicon dioxide sucralose acesulfame potassium fd&c blue lake 1
vitamin b6 vitamin b12 phosphorus magnesium sodium potassum micronized creatine monohydrate beta alanine arginine akg disodium phosphate magnesium chloride dipotassium phosphate taurine caffine anhydrous pyridoxal-5-phosphate methylcobaiamin citric acid malic acid natural & artificial flavors polydextrose calcium silicate silicon dioxide sucralose acesulfame potassium fd&c blue lake 1
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vitamin B6 Vitamin B12 Phosphorus Magnesium Sodium Potassum Micronized Creatine Monohydrate Beta Alanine Arginine Akg Disodium Phosphate Magnesium Chloride Dipotassium Phosphate Taurine Caffine Anhydrous Pyridoxal-5-phosphate Methylcobaiamin Citric Acid Malic Acid Natural & Artificial Flavors Polydextrose Calcium Silicate Silicon Dioxide Sucralose Acesulfame Potassium Fd&c Blue Lake 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Supplement · Powder