Is Xylitol Assorted Gum Low FODMAP?
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Ingredients
ロッテ キシリトールガム7種アソートボトル 名称: チューインガム 原材料名:マルチトール (外国製造、 国内製造)、植物油脂/甘味料(キシ リトール、アスパルテーム・L-フェニルアラニン化 合物)、ガムベース、増粘剤(アラビアガム)、香 料、ビタミンC、リン酸一水素カルシウム、光沢 剤、着色料(フラボノイド、クチナシ)、フクロノリ 抽出物、 ヘスペリジン、(一部にゼラチンを含む) 内容量:133g 加工者:株式会社ロッテ 〒160-0023 東京都新宿区西新宿3-20-1 加工所:株式会社ロッテ 狭山工場 埼玉県狭山市新狭山1-2-1 原材料に含まれるアレルギー物質(28品中)ゼラチン 栄養成分表示10粒当り 熱量
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.