Is Yaal Ecuador - Super7 Mix - 70% Organic Dark Chocolate + Superfoods & Caramel Chocolate Discs + Keto Cacao Nibs (4 pack) Vegetarian?

Ingredients

Superfoods & Caramel: Organic Cocoa Liquor, Organic Sugar, Organic Cocoa Butter, Organic Quinoa, Organic Cocoa Nibs, Organic Sunflower Lecithin, Organic Ginger, Organic Turmeric, 2Superfoods Chocolate Bar: Cocoa Liquor, Sugar, Cocoa Butter, Cocoa Nibs, Turmeric, Chia, Sunflower Lecithin, Maca, Amaranth, Quinoa, Sesame, 3Super 7 Cacao Nibs: Cacao Nibs, Erithritol, Sesame, Monk Fruit

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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