Is Yai's Thai Pad Thai Veggie Bowl With Cauliflower Rice Mild Low FODMAP?
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Why it's not low FODMAP
- shallots
- garlic
- apple juice
- riced cauliflower
- tomato paste
- green onion
- zucchini
shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Veggies: Carrots*, Riced Cauliflower*, Broccoli*, Zucchini*, Green Onion*. *Freeze-dried. Pad Thai Sauce: Apple Juice, Tamarind Juice, Tomato Paste, Coconut Aminos, Shallots, Garlic, 100% Lime Juice, Vinegar, Sea Salt, Paprika, Thai Chilis.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yai's Thai Pad Thai Veggie Bowl With Cauliflower Rice Mild is available at 1 retailer
About this product
Frozen Meal · Frozen