Is YAKISOBA STEAK, JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAK Low FODMAP?
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Why it's not low FODMAP
- onion
- dried beef broth
- natural flavor
- beef broth
- red bell pepper
- +8 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Yakisoba Noodles (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color (Organic Maltodextrin, Annatto Extract (Color), Turmeric (Color), Organic Rice Concentrate)), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product, Caramel Color Added (Beef, Beef Broth, Contains 2% Or Less: Corn Starch, Dextrose, Salt, Seasoning (Yeast Extract, Citrus Extract), Seasoning (Natural Flavor, Salt, Beef Fat, Dried Beef Broth), Caramel Color, Spice Extractives), Sauce (Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste (Water, Organic Soybeans, Rice, Sea Salt, Koji), Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors, Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
YAKISOBA STEAK, JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAK is available at 11 retailers
About this product
Noodle · Pouch, Frozen