Is GARLIC CHICKEN PASTA IN A GARLIC SAUCE AND GRILLED SEASONED WHITE CHICKEN WITH BROCCOLI, CARROTS AND CORN, GARLIC CHICKEN Low FODMAP?
Why it's not low FODMAP
- garlic
- dehydrated onion
- garlic powder
- natural garlic oil blend
- garlic seasoning
- pasta with garlic sauce
- natural flavor
- natural flavors
- whey
- whey protein concentrate
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
VEGETABLES (BROCCOLI, CARROTS, CORN) PASTA WITH GARLIC SAUCE (WATER, ENRICHED MACARONI PRODUCT ({DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}), VEGETABLE OIL (SOYBEAN AND COCONUT OILS AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL), SWEET CREAM POWDER (CREAM, NONFAT MILK, SOY LECITHIN), NONFAT MILK, SALT, GARLIC SEASONING (GARLIC POWDER, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, DEHYDRATED PARSLEY, AUTOLYZED YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SPICES, HYDROLYZED CORN PROTEIN, SALT, WHEY, NATURAL FLAVORS {WITH ENZYME MODIFIED MILKFAT, BUTTER OIL}, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR, NATURAL GARLIC OIL BLEND (MEDIUM CHAIN TRIGLYDERIDES, NATURAL FLAVORS, SOY LECITHIN, ROSEMARY EXTRACTIVES), COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, ISOLATED SOY PROTEIN, SEASONING (SUGAR, GARLIC, ROMANO CHEESE {PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, DEHYDRATED ONION), SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. COATING INGREDIENTS: (CORN FLOUR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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GARLIC CHICKEN PASTA IN A GARLIC SAUCE AND GRILLED SEASONED WHITE CHICKEN WITH BROCCOLI, CARROTS AND CORN, GARLIC CHICKEN is available at 20 retailers
About this product
Frozen Meal · Frozen


