Is Yakisoba Stir Fry Noodles Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato powder

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water , Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Soybean Oil , Potassium Sorbate and Sodium Benzoate ( As Preservatives ) Salt , Potassium Carbonate , Sodium Carbonate , Colored with Yellow Color 5 and Yellow 6 . Sauce : Sugar , Salt , Lactose , Worcestershire Sauce Powder ( ( Distilled Vinegar , Molasses , Corn Syrup , Salt , Caramel Color ( Contains : Sulfites ) , Garlic Powder , Sugar , Spices , Tamarind , Natural Flavor ) , Maltodextrin , Silicon Dioxide ) , Hydrolyzed Vegetable Protein ( Hydrolyzed Corn Protein , Partially Hydrogenated Soybean and Cottonseed Oils ) , Caramel Color ( Contains : Sulfites ) , Spices , Vinegar Powder ( Modified Corn Starch , Maltodextrin , Vinegar Solids ) , Malic Acid , Citric Acid , Calcium Carbonate , Corn Oil , Onion Powder , Garlic Powder , Disodium Succinate , Tomato Powder , Disodium Guanylate , Disodium Inosinate .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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