Is YAKITORI SAUCE, SPICY Low FODMAP?
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Ingredients
SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), SUGAR, MIRIN, GREEN ONION, MISO PASTE (WATER, RICE, SOYBEANS, SALT AND KOJI STARTER [ASPERGILLUS ORYZAE]), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SUGAR, SALT, HYDROLYZED SOYPROTEIN, CARAMEL COLOR, DEHYDRATED GARLIC AND ONION, TAMARIND EXTRACT, SPICES, ANCHOVY PASTE, FLAVORINGS), SESAME SEED, DISTILLED VINEGAR, RICE VINEGAR, CAYENNE PEPPER, CRUSHED RED PEPPER, SALT, GUAR GUM, GARLIC POWDER, ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.