Is Yakult Probiotic Drink 65mL x 5 pack Low FODMAP?
Description
Small, single-serve drink offers a sweet, mildly tangy flavor with a smooth, creamy yet thin texture. Commonly consumed chilled as a quick breakfast or snack, sipped directly from the bottle or added to smoothies. Reviews note consistent taste, convenient packaging, portability, and occasional comments about sweetness levels, pricing and availability.
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Description
Small, single-serve drink offers a sweet, mildly tangy flavor with a smooth, creamy yet thin texture. Commonly consumed chilled as a quick breakfast or snack, sipped directly from the bottle or added to smoothies. Reviews note consistent taste, convenient packaging, portability, and occasional comments about sweetness levels, pricing and availability.
Ingredients
Water, Skim Milk Powder (Reconstituted), Sugar, Dextrose, Flavouring, Live Lactobacillus Casei Shirota Strain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.