Is Yamada Fermented Soybean - Kobutsu Mini Nattō 4x40g Low FODMAP?
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Ingredients
Natto: Soybeans (99%), Bacillus Subtilis Natto (1.00%) Sauce Sachet: Water, Starch syrup mixture12.7% (High fructose corn syrup, Starch syrup), Soy sauce (10.68%) [Salt, Soybean, Wheat (Gluten)1, liquid sugar, Salt, Kombu extract (Kombu extract, Corn protein, Salt, Sugar, Yeast extract, Starch syrup), Sugar, Brewed vinegar (Alcohol, Water, malted Barley (Gluten)]. Brewed seasoniìng (Wheat. salt, defatted Soybean), Yeast extract (Dextrìn), Mait fermented seasoning, Shiitake extract powder Mustard Sachet: Water, Mustard (18.5%), Brewed vinegar (Rice, Water), Starch syrup (potato, sweet potato, corn) (10.0%), Salt (6.0%), Spices (0.01%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.