Is Yangnyeom Style Premium Korean Sweet & Spicy Puffs Low FODMAP?

Ingredients

Potato Starch, Dehydrated Potato, Rice Flour, Salt, Potassium Citrate, Citric Acid, Paprika, Turmeric, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Spicy Chicken Flavor Seasoning (sugar, Maltodextrin, Monosodium L-glutamate, Gochujang Powder, Salt, Glucose, Hydrolyzed Vegetable Protein, Tricalcium Phosphate [anti-caking Agent], Vinegar Powder, Tomato Powder, Soy Sauce Powder, Onion Powder, Garlic Powder, Disodium 5'-ribonucleotide, Cayenne Pepper Powder, Soybean Oil, Silicon Dioxide, Oleoresin Paprika, Aspartame, Glacial Acetic Acid, Black Pepper Powder, Yeast Extract, Oleoresin Capsicum, Garlic Essential Oil, Cinnamon Powder). Contains Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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