Is Yarnell's Premium Ice Cream Homemade Ice Cream Sandwich Low FODMAP?

Ingredients

Ice Cream: Milk & Milk Solids, Sucrose, Cream, Egg Custard Base (corn Syrup, Sugar, Egg Yolks, Water, Natural Flavor, Preservatives {potassium Sorbate, Sodium Benzoate), Annatto, Turmeric), Sugared Egg Yolks, Stabilizer (microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Natural & Artificial Flavors, Fd&c Yellow #5 & #6, Wafers: Wheat Flour, Sugar, High Fructose Corn Syrup, Palm Shortening, (palm Oil, Soybean Oil, Canola Oil, Vitamin E (added As An Antioxidant), Corn Syrup, Soy Lecithin, Modified Corn Starch, Salt, Natural Flavor, Baking Soda. Contains: Milk, Egg, Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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