Is Yarnell's Premium Woo Pig Chewy Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
sweetened condensed skim milk
milk & milk solids
natural flavor
natural and artificial flavors
molasses
wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

MILK & MILK SOLIDS, CREAM, BROWNIE BATTER VARIEGATE (SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN OIL, WATER, WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), MOLASSES, BUTTER, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, BAKING SODA, POTASSIUM SORBATE), BROWNIE PIECES (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, EGGS, COCOA (PROCESSED WITH ALKALI), RICE SYRUP, WATER, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH {GMO FREE}, MONOCALCIUM PHOSPHATE]), SUCROSE, CORN SYRUP, BROWNIE BATTER BASE (HIGH FRUCTOSE CORN SYRUP, CREAM, SWEETENED CONDENSED SKIM MILK, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), COCOA, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, AND POTASSIUM SORBATE), LOCUST BEAN GUM, GUAR GUM AND CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.