Is Yasso Greek-Yogurt Sandwiches Vanilla Bean Vegetarian?

Ingredients

Calcium, Iron, Potassium, Filling: Nonfat Milk, Sugar, Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Cream, Milk Protein Concentrate, Maltodextrin, Natural Flavor, Guar Gum, Locust Bean Gum, Vanilla Bean Specks. Wafer: Wheat Flour, Cane Sugar, Caramel Color, Palm Oil, Cocoa Processed with Alkali, Contains 2% or less of: Soy Flour, Brown Rice Syrup, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Contains milk, wheat, and soy. Processed in a facility that uses tree nuts, eggs, and peanuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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