Is Yasso Peanut Butter Cup Frozen Greek Yogurt Bars Low FODMAP?
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Ingredients
Nonfat Milk, Greek Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures), Dark Chocolate Coating (Coconut Oil, Sugar, Dutch Processed Cocoa And Natural Cocoa, Soybean Oil, Whey, Soy Lecithin, Natural Flavors), Peanut Butter Base (Peanuts, Sugar, Peanut Oil, Salt), Sugar, Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.