Is Yasso Vanilla Bean Greek Yogurt Poppables Low FODMAP?

Ingredients

NONFAT MILK, DARK CHOCOLATE FLAVORED COATING (COCONUT OIL*, SUGAR*, COCOA POWDER PROCESSED WITH ALKALI*, CHOCOLATE LIQUOR*, SOYBEAN OIL*, SOY LECITHIN*, VANILLA EXTRACT*), SUGAR, GREEK YOGURT (NONFAT MILK, ULTRAFILTERED NONFAT MILK, CULTURES), CREAM, MILK PROTEIN CONCENTRATE, CRISP QUINOA*, MALTODEXTRIN*, NATURAL FLAVOR*, GUAR GUM*, LOCUST BEAN GUM*, VANILLA EXTRACT*, VANILLA BEAN SPECKS*, *NON-GMO—FROM NON-GMO SOURCES OR NO GMO SOURCE EXISTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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