Is Yeast Raised Glazed Donuts Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbontate, Lecithin, Sodium Stearoyl Lactyalte, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto (Color), Extract Of Turmeric, L-cysteine, Enzymes, Yeast, Calcium Carbonate, Calcium Sulfate, Agar-agar Locust Bean Gum, Dextrose, Sodium Phosphate, Mono- And Diglycerides From Vegetable Oils With Trho And Citric Acid Added To Help Protect Flavor, Maltodextrin Propylene Glycol, Artificial Flavor, Ethyl Alcohol, Titanium Dioxide (Color), Cinnamon, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece