Is YELLOW CUPCAKES Low FODMAP?

Ingredients

MALTITOL* AND SORBITOL* SYRUP, PALM OIL WITH MONO&DIGLYCERIDES AND POLYSORBATE 60, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTITOL*, WATER, SOYBEAN OIL (WITH MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS), EGGS, PALM OIL WITH PROPYLENE GLYCOL MONO DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES AND SOYBEAN LECITHIN, EGG WHITES, MODIFIED FOOD STARCH, MALTODEXTRIN, NON-FAT MILK SOLIDS W/VITAMIN A, TITANIUM DIOXIDE, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LECITHIN, WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS WHEAT AND MILK), SODIUM ACID PYROPHOSPHATE, SALT, EMULSIFIER (PROPYLENE GLYCOL MONOSTEARATE, MONOGLYCERIDES, SODIUM STEORYL LACTILATE, CALCIUM SILICATE, ASCORBIC ACID, CITRIC ACID), BAKING SODA, MONOCALCIUM PHOSPHATE, XANTHAN GUM, VANILLIN, GUAR GUM, LEMON PUREE (LEMON JUICE CONCENTRATE, LEMON PULP CELLS, LEMON OIL AND WATER), SORBIC ACID (PRESERVATIVE), CALCIUM PHOSPHATE, ANNATTO EXTRACT/TURMERIC (COLOR), SUCRALOSE, ACESULFAME POTASSIUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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