Is Yellowstone Beef and Bbq Baked Beans, Beef and Bbq Low FODMAP?

Ingredients

WATER, BEANS, SUGAR, COOKED BEEF (BEEF, SALT), TOMATO PASTE, MODIFIED FOOD STARCH, MOLASSES, BEEF BASE (COOKED BEEF WITH BEEF BROTH, SALT, HYDROLYZED CORN AND SOY PROTEIN, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR, SUGAR, FLAVORINGS, LACTIC ACID, DISODIUM INOSINATE AND GUANYLATE), APPLE CIDER VINEGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), POTATO STARCH, DEHYDRATED ONION, GARLIC POWDER, CUMIN, NATURAL SMOKED SWEET PAPRIKA (NATURAL SMOKED PAPRIKA POWDER, LESS THAN 2% NATURAL ROSEMARY [AS ANTIOXIDANT]), BLACK PEPPER, NATURAL MESQUITE FLAVOR (MALTODEXTRIN, MESQUITE SMOKE FLAVOR, SILICONE DIOXIDE [ANTI-CAKING AGENT]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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