Is Yeo Valley Family Farm Natural 150g Low FODMAP?
Description
This natural yogurt delivers a mild, slightly tangy flavor with a smooth, creamy texture; reviewers commonly note consistent creaminess and fresh taste. Typically served with fruit or granola, used in smoothies, sauces, or as a snack, the compact 150g size is frequently described as convenient for single servings and portability.
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Description
This natural yogurt delivers a mild, slightly tangy flavor with a smooth, creamy texture; reviewers commonly note consistent creaminess and fresh taste. Typically served with fruit or granola, used in smoothies, sauces, or as a snack, the compact 150g size is frequently described as convenient for single servings and portability.
Ingredients
No Added, No Added Sugar - This Yogurt Contains Only Milk's Naturally Occurring Sugar (Lactose), Contains The Following Live Cultures: Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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