Is Yeo Valley Little Yeos Organic Fruity Favourites Yogurt Vegetarian?

Ingredients

Organic Yogurt (Milk), Organic Strawberry Purée (5%), Organic Sugar (3.5%), Organic Maize Starch, Natural Flavouring, Lactase Enzyme, Organic Concentrated Lemon Juice, Contains the following Live Cultures: Bifidobacterium, Lactococcus Cremoris, Streptococcus Thermophilus Organic Yogurt (Milk), Organic Peach Purée (5%), Organic Sugar (3.5%), Organic Maize Starch, Natural Flavouring, Lactase Enzyme, Organic Concentrated Lemon Juice, Contains the following Live Cultures: Bifidobacterium, Lactococcus Cremoris, Streptococcus Thermophilus Organic Yogurt (Milk), Organic Apricot Purée (5%), Organic Sugar (3.5%), Organic Maize Starch, Natural Flavouring, Lactase Enzyme, Organic Concentrated Lemon Juice, Contains the following Live Cultures: Bifidobacterium, Lactococcus Cremoris, Streptococcus Thermophilus Organic Yogurt (Milk), Organic Raspberry Purée (5%), Organic Sugar (3.5%), Organic Maize Starch, Natural Flavouring, Lactase Enzyme, Organic Concentrated Lemon Juice, Contains the following Live Cultures: Bifidobacterium, Lactococcus Cremoris, Streptococcus Thermophilus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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