Is Yeo Valley Natural Top Organic Black Cherry Yogurt 350G Dairy Free?

Ingredients

Organic Whole Milk Yogurt, Organic Greek Style Yogurt (Milk), Organic Black Cherries, Organic Black Cherry, Organic Black Cherry Puree, Organic Sugar, Organic Maize Starch, Organic Concentrated Lemon Juice, Organic Concentrated Elderberry Juice, Natural Flavouring, Contains The Following Live Cultures: Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Streptococcus Thermophilus

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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