Is Yeo Valley Organic Kefir Natural Yogurt 350g Dairy Free?
Description
Tangy, slightly effervescent flavor with a smooth, pourable texture that’s thinner than set yogurts. Commonly used in breakfasts, smoothies, cereal, or as a creamy base for dressings and sauces. Reviewers praise its consistency and freshness, noting versatility; some mention it can be sharper than expected for those preferring milder dairy.
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Description
Tangy, slightly effervescent flavor with a smooth, pourable texture that’s thinner than set yogurts. Commonly used in breakfasts, smoothies, cereal, or as a creamy base for dressings and sauces. Reviewers praise its consistency and freshness, noting versatility; some mention it can be sharper than expected for those preferring milder dairy.
Ingredients
Organic Milk fermented with Live Kefir Cultures .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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