Is Yeo Valley Organic Kefir Natural Yogurt 350g Gluten Free?
Description
Tangy, slightly effervescent flavor with a smooth, pourable texture that’s thinner than set yogurts. Commonly used in breakfasts, smoothies, cereal, or as a creamy base for dressings and sauces. Reviewers praise its consistency and freshness, noting versatility; some mention it can be sharper than expected for those preferring milder dairy.
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Description
Tangy, slightly effervescent flavor with a smooth, pourable texture that’s thinner than set yogurts. Commonly used in breakfasts, smoothies, cereal, or as a creamy base for dressings and sauces. Reviewers praise its consistency and freshness, noting versatility; some mention it can be sharper than expected for those preferring milder dairy.
Ingredients
Organic Milk fermented with Live Kefir Cultures .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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