Is Yeo Valley Organic Kefir Natural Yogurt 350g Low FODMAP?
Description
Tangy, slightly effervescent flavor with a smooth, pourable texture that’s thinner than set yogurts. Commonly used in breakfasts, smoothies, cereal, or as a creamy base for dressings and sauces. Reviewers praise its consistency and freshness, noting versatility; some mention it can be sharper than expected for those preferring milder dairy.
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Description
Tangy, slightly effervescent flavor with a smooth, pourable texture that’s thinner than set yogurts. Commonly used in breakfasts, smoothies, cereal, or as a creamy base for dressings and sauces. Reviewers praise its consistency and freshness, noting versatility; some mention it can be sharper than expected for those preferring milder dairy.
Ingredients
Organic Milk fermented with Live Kefir Cultures .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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