Is Yeo Valley Organic Lemon Curd Yoghurt Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

organic unsalted butter
organic double cream
milk
organic whole milk yogurt
lactobacillus acidophilus

organic unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

organic double cream

milk

organic whole milk yogurt

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Organic Whole Milk Yogurt, Organic Sugar (9%), Organic Pasteurised Free Range Egg, Organic Double Cream (Milk), Organic Concentrated Lemon Juice (0.4%), Organic Unsalted Butter (Milk), Rice Starch, Organic Lemon Oil, Contains the Following Live Cultures: Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.